10 Question Functional Living Quiz

Answer Yes or No to the following Questions:

  1. I have the same energy level I had 5 years ago?
  2. I can stay physically active for at least 30 minutes?
  3. I am pleased with my body measurements?Question mark
  4. My clothes fit just the way I want them to?
  5. I can keep up with my children or grandchildren?
  6. My stamina is where I want it to be?
  7. I’m comfortable going to the gym or the beach?
  8. My strength is where I want it to be?
  9. I sleep all night long, peacefully?
  10. I am physically active at least 4 days per week?

If you answered NO to at least 3 of these questions, you should talk to TRAINING FOR THE MATURE ATHLETE!